PM Fitness
Move Better-Feel Stronger Reduce Aches & Pains
A guided 3 - session trial, delivered 1:1 in a private coaching studio, designed for busy adults who want to move better, get stronger, reduce aches and pains and feel more confident with exercise. We'll look at how you currently move, highlight areas where mobility, strength or stability could be improved, and give you a clear plan to help you build stronger foundations for long-term health with ongoing coaching support
PM Fitness
Are You Struggling With...
✅ Stiffness getting out of bed?
✅ Niggling aches and pains?
✅ Poor Posture from desk work
✅ Feeling weaker than you used to?
✅ Not knowing where to start?If that sounds familiar, you're not alone. Most people don't need harder workouts. They need the right approach.
PM Fitness
Why PM Fitness is Different
At PM Fitness we first assess how your body moves before building a programme around your specific needs. "If you are not assessing you are guessing"This helps:✅ Improve Movement
✅ Reduce Stiffness
✅ Build Strength Safely
✅ Improve Balance
✅ Increase Confidence
✅ Support Long-Term Health
✅ Reduce injury
PM Fitness
The Process
1. Understand
We start with your goals, lifestyle, training history and what you would like to improve2. Assess
We look at your movement, mobility, strength and stability to identify areas that could benefit from more attention3. Build the Foundations
Using targeted corrective exercises, we work on improving strength and movement quality which can help to reduce aches and pains which can also make you train with greater confidence.4. Progress
Once the foundations are in place, we build strength, balance and fitness to help you stay active, capable and strong for the long term. These areas are then developed through your ongoing personalised training programme.
PM Fitness
Success Story - Meet John
When John first started training he wanted to improve his fitness and reduce stiffness.Through movement assessments we identified several limitations that were affecting how he moved and trained. In particular John had hip weakness which was restricting his movement. Through targeted corrective work, we improved his hips which made them strong and more mobile. This gave better day to day movement and helped support golf.Since then:✅ Body fat reduced✅ Strength Increased - Can now manage his and partners suitcase together going up steep stairs!✅ Movement Improved✅ Confidence Increased✅ Feels Fitter and Healthier and looks forward to his sessions each week.
PM Fitness
3 SessionTrialWorth Over : £500
For Just : £75
Includes:✅ Goal Setting:To find out what you REALLY want to achieveValue £50✅ Movement Assessments incorporating both muscle and joint by joint analysis:This is so important to determine where you are starting from and making sure your body is aligned and moving safely without creaky aches and painsValue £150✅ Health assessment:Blood pressure, Weight, BMI, Waist, Bone density, Body Fat %, Resting Heart Rate, Internal Fat, HeightValue £100✅ Nutrition guidance:Food diary analysisValue £50✅ Coaching 1 movement clinic in terms of either Squat, Hinge, Push or Pull - helping you improve technique, confidence and strength.Value £50✅ Personalised corrective strategyBased on the findings from the movement assessments, we will uncover the key imbalances and weaknesses, and coach you through a corrective live in session, to showcase how we can get you stronger leading to reduced aches and painsValue £75✅ White board session highlighting what we found and next stepsValue £50No ContractsNo PressureJust a chance to experience the PM Fitness difference.
PM Fitness
Success Story - Meet Jo
When Jo first came to PM Fitness, she was struggling with regular neck tension, headaches and general stiffness.Like many people, she was managing the symptoms rather than addressing the root cause. Regular trips to the physio provided temporary relief, but the problem kept returning.Through our assessment process, we identified several movement and muscle imbalances. In particular, Jo was relying on her upper back muscles, creating excessive tension through her neck and shoulders.Together, we focused on improving posture, restoring balance through the upper back and strengthening the muscles that help support the shoulder blades.The results have been great.✅ Neck tension reduced✅ Headaches have disappeared✅ No longer feels the need for regular physio visits✅ Strength continues to improveMost importantly, Jo now feels in control of her body rather than constantly managing discomfort.Today, she continues to get stronger every week in her sessions while maintaining the correctives that help her stay pain-free.
PM Fitness
Real People. Real Results
At PM Fitness, the goal isn't just to help people exercise more. It's to help them move better, feel stronger, reduce aches and pains, and build confidence in their body for the long term."The best fitness ability is availability and that means staying pain-free"Here's what some of the our clients have to say:
I started with the trial sessions offer and was quickly convinced that PM Fitness training was the right choice. Highly recommend to anyone who wants a 1:1 high level training program
@Aidan
After injury, the assessments put me at ease and helped me regain confidence in training again.
@Millie
Much more personalised than other PTs. Detailed assessments identify corrective exercises that improve movement and strength.
@Mike
PM Fitness
Common Questions
? Who is this for
Busy adults aged 40 plus who want to reduce stiffness, improve movement, strength, health and stay active for life? Isn't this just personal training
It's a blend of personal training focused on fitness goals such as strength and cardiovascular fitness and exercise therapy which identifies the root cause of aches and pains by performing functional assessments (muscle testing) and movement assessments (joint by joint)? What happens in the 3 sessions
Functional assessments, health and movement assessments, corrective strategy, whiteboard review and a personalised next-step plan.? Do I need to be fit already
No, Many clients start because they feel stiff, have aches and pains or have lost confidence exercising.? What happens after the 3 sessions trial
You'll leave with a clear picture of what's holding you back and why - plus a personalised recommendation for how we build on that together. Most clients choose to continue with one of our coaching packages to make it happen.
Meet Paul Mutlow
Real-World ExperienceHaving spent years working in office-based environments myself, I understand the realities of long hours sitting, stress, reduced movement and the aches and stiffness that often follow.Why PM Fitness ExistsPM Fitness was created to help busy adults move better, reduce pain, build strength and improve long-term health through assessment led coaching, corrective exercise and sustainable habits.Private & PersonalPrivate coaching studio. No crowded gym floor. Personalised assessments. Calm, supportive environment, bespoke training
Contact Me Below
Bury Green Wheathampstead, AL4 8DE
✉️ [email protected]
📱07887 741637